Get your happy back…

Get your happy back…

Choices that we continue to make that do not resonate with our spirits create a constant feeling of unease and unhappiness.  You start to wonder is this what life is all about and how did I get to this place?  We compromise and put our needs on the back burner always saying yes to others [...]

I will get there somehow…

I will get there somehow…

Nothing is stopping you, did you know that?   I mean truly know that there is absolutely nothing stopping you or me or anyone from what they want.  I believe the biggest lie that we have all believed at some point in our development is that some things are impossible.  SOME things are impossible only [...]

Doubt Diet…

Doubt Diet…

Doubt comes in many flavors, self doubt the yummiest variety, friend doubt the tangy one, family doubt the sour one, and of course reality doubt the blandest of all. Self doubt is your favorite indulgence we gobble this up with little thought about the weight gain or the stomach ache.  It spends a moment on [...]

Where do you live….

Where do you live….

That is such a loaded question I really can’t believe that people you meet for two seconds are actually asking for your address as if they plan on sending you correspondence.  We all know the real reason people ask this, it truly is quite obvious.  It’s right up the alley of So What Do You [...]

Why do we hate on each other?

I believe for the most part we are unaware of exactly why we choose to find the negative first.  I think for a lot of us it is subconscious and automatic.  You may even be reading my statements now and thinking what does she know, why should I listen to her?  It could come from [...]

5 reasons to listen to music while exercising

5 reasons to listen to music while exercising

I’m a big fan of zoning out and listening to music while I get my workout on, and I found this nice simple article on reasons why YOU should do the same. After reading, make a way to take your workouts to the next level on your own by adding some music to your routine, [...]

Just Add Weight

The holiday weekend is over, and everyone’s back to their normal scheduled lives, but has everyone gone back to exercising? I hope so, because I’ve been getting a lot of questions over the past few days about weights and weight lifting. Some have been asking me is it safe to use weights during exercise instead [...]

Basics for Better Legs

Now that the ladies have an idea of what to do to get a better butt, let’s go a little lower, literally, to the legs and see what you can to do have better shaped legs.  You can’t have a nice shaped butt without having nicely toned legs, and can’t have nicely toned legs without [...]

Basics for a Better Butt

Today I went kinda blank on what I wanted to post about, until a friend of mines suggest I should post something for the ladies, and of course the first thing that comes to mind is them wanting a better butt.  There’s probably not too many females that don’t want a better backside, unless their [...]

Get your rest

Get your rest

Staying active and watching what you eat are the two major parts of being fit and healthy, but I believe the 3rd and final most important ingredient that everyone overlooks is resting.   Resting is a big part of a healthy lifestyle because without it your body wouldn’t be able to recover properly and you’d be [...]