Doubt comes in many flavors, self doubt the yummiest variety, friend doubt the tangy one, family doubt the sour one, and of course reality doubt the blandest of all. Self doubt is your favorite indulgence we gobble this up with … Continue reading
That is such a loaded question I really can’t believe that people you meet for two seconds are actually asking for your address as if they plan on sending you correspondence. We all know the real reason people ask this, … Continue reading
I believe for the most part we are unaware of exactly why we choose to find the negative first. I think for a lot of us it is subconscious and automatic. You may even be reading my statements now and … Continue reading
I’m a big fan of zoning out and listening to music while I get my workout on, and I found this nice simple article on reasons why YOU should do the same. After reading, make a way to take your … Continue reading
The holiday weekend is over, and everyone’s back to their normal scheduled lives, but has everyone gone back to exercising? I hope so, because I’ve been getting a lot of questions over the past few days about weights and weight … Continue reading
Now that the ladies have an idea of what to do to get a better butt, let’s go a little lower, literally, to the legs and see what you can to do have better shaped legs. You can’t have a … Continue reading
Today I went kinda blank on what I wanted to post about, until a friend of mines suggest I should post something for the ladies, and of course the first thing that comes to mind is them wanting a better … Continue reading
Staying active and watching what you eat are the two major parts of being fit and healthy, but I believe the 3rd and final most important ingredient that everyone overlooks is resting. Resting is a big part of a healthy … Continue reading