I’ve been busy studying and handling some biz lately, so I haven’t been able to type up my own content in the last few posts, but that doesn’t matter as long as I’m feeding you all some info, right? RIGHT! … Continue reading
Switch it up
You’ve been in the gym for alittle over a month, you’ve been real consistent, and you can feel yourself changing. You got one month under your belt, and ready to step it up in the gym… but after another month … Continue reading
Need Motivation? Grab a partner
Unfortunately I’m about to take a trip out the country, so I won’t be able to supply you with some fitness information for the next couple of days, BUT since I have a few minutes, I still have time to … Continue reading
Difference between Carbs and “simple” Carbs
So lately people have been asking me what to eat before and after a workout, because someone I know eats something high in sugar before they start exercising to give them energy. What? BIG no no… Why? Well that’s where … Continue reading
We call this “Overload”
I bet you’re sitting there wondering “what the f*ck is Overload”, right? Well, today I’m gonna let you in on what that word means, because I’m pretty sure you’ve heard it before in relation to fitness. According to NSCA(National Strength … Continue reading